Many people are now getting into full body workout plan because of its so-called benefits. However, most of the people who have tried this kind of workout plan reported to have failed on it. There are many reasons as to why this happens. Some of the reasons as to why you never see a full body workout plan that works are as follows:
· Doesn’t focus on a muscle group
The exercises included in a typical full body workout plan are designed for toning the entire body and not just a specific muscle group. Thus, if you intend to strengthen a specific muscle group of your body such as your legs, the full body workout won’t just work.
· Leads to overtraining
Anyone who doesn’t have any history of trying a full body workout shouldn’t get started with it unless he/she is being assisted by a well-trained fitness specialist. It is because this kind of workout could pave to overtraining. This is true when you‘re lifting heavy weights for 6-9 sets. Overtrained muscles take 5-6 days to recover.
· Hard to handle intensity
In order to be effective, a full body workout should be done at least three times in a week. However, with the intensity of this workout, it can be hard to sustain. It becomes tougher as weeks pass by because the intensity of the workout increases per week.
Another factor that could affect to the success of a full body workout is the person’s qualification. Unlike other forms of exercise program, not everyone is qualified for a full body workout. Below are the only people who can get into this kind of program:
· Cardio enthusiasts
Full body workouts focus more on cardio workouts than strength training. Thus, if you are a cardio enthusiast (someone who loves cardio exercises than strength training), then clearly, full body workout is for you.
· Newbie
If you are just getting started into this fitness arena, then definitely stick with full body workout. Although there are full body workouts for older people, this kind of workout benefits most those who are just beginning to shape their body.
· Doesn’t exercise regularly
If you are an intermittent exerciser, then the best way to approach fitness is through a full body workout. This strengthens the body and you only need to do it at least twice a week.
· Enjoy intense workouts
If you are someone who enjoys doing intense workouts, then do not hesitate to get your hands into full body workout. This workout plan will definitely push you beyond your body’s limits, a good workout for those who love the extra challenge.
Related Article:
F4X Training System Reviews (oldschoolnewbod.livejournal.com)