Many people are now getting into full body workout plan because of its so-called benefits. However, most of the people who have tried this kind of workout plan reported to have failed on it. There are many reasons as to why this happens. Some of the reasons as to why you never see a full body workout plan that works are as follows:

·         Doesn’t focus on a muscle group

The exercises included in a typical full body workout plan are designed for toning the entire body and not just a specific muscle group. Thus, if you intend to strengthen a specific muscle group of your body such as your legs, the full body workout won’t just work.

·         Leads to overtraining

Anyone who doesn’t have any history of trying a full body workout shouldn’t get started with it unless he/she is being assisted by a well-trained fitness specialist. It is because this kind of workout could pave to overtraining. This is true when you‘re lifting heavy weights for 6-9 sets. Overtrained muscles take 5-6 days to recover.

·         Hard to handle intensity

In order to be effective, a full body workout should be done at least three times in a week. However, with the intensity of this workout, it can be hard to sustain. It becomes tougher as weeks pass by because the intensity of the workout increases per week.

Another factor that could affect to the success of a full body workout is the person’s qualification. Unlike other forms of exercise program, not everyone is qualified for a full body workout. Below are the only people who can get into this kind of program:

·         Cardio enthusiasts

Full body workouts focus more on cardio workouts than strength training. Thus, if you are a cardio enthusiast (someone who loves cardio exercises than strength training), then clearly, full body workout is for you.

·         Newbie

If you are just getting started into this fitness arena, then definitely stick with full body workout. Although there are full body workouts for older people, this kind of workout benefits most those who are just beginning to shape their body.

·         Doesn’t exercise regularly

If you are an intermittent exerciser, then the best way to approach fitness is through a full body workout. This strengthens the body and you only need to do it at least twice a week.

·         Enjoy intense workouts

If you are someone who enjoys doing intense workouts, then do not hesitate to get your hands into full body workout. This workout plan will definitely push you beyond your body’s limits, a good workout for those who love the extra challenge. 

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 You get into this training program with a promise to self that you’re not going to ruin it this time. You started out enthusiastically but a few months after, you find yourself whining even the little things about it. Sounds familiar?

If it’s your nth time now to get into a training program and fear that you are just going to end up quitting (again), then it would be better to figure out why you failed. You see, many workout plans for women end up as failure because of some reasons. Check them out below:

1.       You do not make it a priority

Admit or not, one of the reasons why you fail is that you don’t make it as your priority. You have too many excuses – being busy, not having enough time, etc. In reality, if you don’t make time for anything, you will never find time for it. Those who succeeded in various workout plans for women made it by seeing to it that they make them as part of their lifestyle.

2.       You have insufficient time working out

It’s not enough to schedule your daily workout. An equally important thing to do is to make sufficient time for doing it. Approximately, it takes about 4 weeks to get into the habit of sticking to your routine. It can be tough during the first few days but if you go beyond the 3rd week, you can make it all throughout.

3.       Skipping strength training exercises

Another reason why many workout plans for women fail is because those who get into it skip the strength training exercises. Many women fear that getting into strength training will make them look like the Hulk. This is a myth that should be busted. Strength training exercises aid in boosting one’s metabolism, helps in bone density, prevent bone fractures, and lose weight.

4.       Getting into ‘just any workout’

The problem with some women is that in the desperation to lose weight in a snap, they tend to sign up into just any workout they could find without considering many things. Choosing a workout plan is like choosing for a career. You need to consider what you like and don’t like, your current fitness level, and fitness goals. Skipping this important process will easily de-motivate you in the workout and thus, the quitting.

5.       Ignoring the eating pattern

Workout alone won’t help you achieve your desired body. It is for this reason why many fitness programs these days are equipped with suggested eating plans. This is because workout plus healthy eating provides you with your desired results.